Macronutrients and "Sport": How They Help You Feel Satiated

Macronutrients and “Sport”: How They Help You Feel Satiated

Fats, proteins, and carbohydrates are the ” macronutrients “, three elements as important in our diet as micronutrients. The macronutrients are elements that will help us feel satiated so that we will eat less without going hungry or eating few calories, which would harm our performance when doing “sport”; but you have to know how to control them since not all macronutrients are equally satiating.

Macronutrients and "Sport": How They Help You Feel Satiated

 

What are the most satisfying macronutrients

We can make a ranking with the most satisfying macronutrients and the order, from most to least satisfying, would be the following: proteins, carbohydrates, and fats. The protein can be obtained from meats (white and red) from animals raised in the wild, from bluefish, from legumes (such as lentils), from free-range eggs or from raw milk.

When you consume raw or natural foods, the body takes longer to process them, so they are more satiating, while the liquids and processed are not so satiating.

But proteins or carbohydrates will not only help you feel satiated and eat only what you need. They are also two basic macronutrients when it comes to sports. Proteins and carbohydrates are the fuels of the body, their sources of energy, so we will have to eat well to be able to perform in training.

A healthy and balanced diet will provide us with the necessary macronutrients to feel satiated and that our performance does not suffer.

Beyond food, we can also access macronutrients such as proteins through the MyProtein supplementation products , which offers us a large number of products with which to take advantage of all the benefits of macronutrients in sports and that will help you feel satiated But this is not all, given that now, with the special discounts of Cuponation, we can get an additional discount on MyProtein products.

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